Siddha and Ayurveda, two ancient Indian medical sciences, offer holistic and natural remedies for common ailments using herbs, diet modifications, and lifestyle adjustments. This guide provides home-preparable solutions that are safe and effective for both adults and babies.
Table of Contents
Common Ailments and Their Natural Remedies
1. Cold & Cough
Diet:
- Adults: Warm herbal tea with ginger, tulsi, and black pepper.
- Babies (6+ months): Warm rice water with a pinch of turmeric.
Remedy:
- Mix honey with a pinch of dry ginger powder and consume twice daily.
- Steam inhalation with tulsi and eucalyptus leaves.
2. Fever
Diet:
- Adults: Khichdi with moong dal and cumin.
- Babies: Soft mashed rice with ajwain water.
Remedy:
- Coriander and fenugreek seed decoction.
- Sponge bath with neem water.
3. Headache
Diet:
- Adults: Soaked almonds and warm milk with saffron.
- Babies: Massage with warm coconut oil before sleep.
Remedy:
- Apply a paste of sandalwood and rosewater on the forehead.
- Inhale camphor-infused steam.
4. Bloating & Indigestion
Diet:
- Adults: Buttermilk with roasted cumin.
- Babies: Fennel water in small quantities.
Remedy:
- Chew ajwain seeds with a pinch of rock salt.
- Drink warm ginger tea.
5. Acidity & Heartburn
Diet:
- Adults: Cold milk or banana.
- Babies: Rice porridge with ghee.
Remedy:
- Consume a teaspoon of amla powder mixed with honey.
- Drink coconut water twice daily.
6. Body Heat Regulation
Diet:
- Adults: Buttermilk, tender coconut water, and watermelon.
- Babies: Ragi porridge.
Remedy:
- Apply sandalwood paste on the forehead.
- Drink coriander seed-infused water.
7. Skin Rashes & Itching
Diet:
- Adults: Aloe vera juice and neem leaves.
- Babies: Mash papaya and apply on rashes.
Remedy:
- Apply a paste of turmeric and neem leaves.
- Take a bath with neem and tulsi-infused water.
8. Constipation
Diet:
- Adults: Warm water with soaked flaxseeds.
- Babies: Prune or fig puree.
Remedy:
- Triphala powder with warm water at night.
- Ghee with warm milk before bedtime.
9. Fatigue & Low Energy
Diet:
- Adults: Almond milk with dates.
- Babies: Mashed banana with ghee.
Remedy:
- Ashwagandha tea for adults.
- Massage with sesame oil.
10. Joint Pain & Inflammation
Diet:
- Adults: Turmeric milk with black pepper.
- Babies: Light sesame oil massage.
Remedy:
- Apply warm castor oil on joints.
- Fenugreek seed water in the morning.
11. Dandruff & Scalp Itching
Diet:
- Adults: Curry leaves and coconut.
- Babies: Coconut oil massage before bath.
Remedy:
- Apply neem and hibiscus leaf paste.
- Rinse hair with amla and shikakai water.
12. Weak Immunity
Diet:
- Adults: Chyawanprash and turmeric milk.
- Babies: Carrot and beetroot puree.
Remedy:
- Giloy juice for adults.
- Tulsi-infused water for babies.
13. Insomnia & Sleep Issues
Diet:
- Adults: Warm milk with nutmeg and saffron.
- Babies: Warm massage before bedtime.
Remedy:
- Apply brahmi oil on the forehead.
- Drink chamomile tea before sleep.
14. Sinus Congestion
Diet:
- Adults: Spiced herbal tea with black pepper.
- Babies: Lukewarm ajwain water.
Remedy:
- Mustard oil with camphor massage on chest.
- Inhale steam with eucalyptus oil.
15. Eye Strain & Dry Eyes
Diet:
- Adults: Triphala water wash and amla juice.
- Babies: Cool rosewater application (light dab).
Remedy:
- Apply castor oil on eyelids before sleep.
- Eye exercise and palming technique.
16. Mouth Ulcers
Diet:
- Adults: Coconut water and ghee.
- Babies: Honey and turmeric paste (dabbed on ulcers).
Remedy:
- Apply licorice root paste.
- Rinse with honey-infused water.
17. Hair Fall
Diet:
- Adults: Sesame seeds and curry leaves.
- Babies: Gentle oil massage with hibiscus-infused coconut oil.
Remedy:
- Fenugreek paste on scalp.
- Amla and bhringraj hair oil.
Conclusion
Siddha and Ayurveda provide effective, home-preparable remedies for various common ailments. By making minor dietary changes and using natural treatments, you can achieve long-lasting health benefits for both adults and babies.